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Beauty Information |
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Sexy People Have This: Do You?
Nothing More Sexy than Self Confidence What you see in the mirror is awesome and the sooner you accept that, the better! I adopted the attitude very early on that I was so incredible that men would swoon and women would be asking for beauty tips and I've carried myself with that attitude my whole life. Even when I wake up with a huge pimple in the middle of my forehead, even when my face puffed up with mental-pause nonsense (menopause, I laugh in your face), even when I do look horrid, I still think I'm the most awesome horrid; if nothing else, I'm the best, always. After all, who's to say I'm not. I see myself as beautiful because that's how I want to see myself. You could say I'm my own best friend. I build myself up, rather than tear myself down. I do the same thing regarding health so even if I feel lousy, I'm more likely to say (if asked), that I feel fine, thank you very much. It's a mental game, yes, but it's a game I play to win. I believe (which makes it true for me) that if I tell myself positive things, then positive things will follow. Catching yourself in a negative comment is step 1, so if you hear yourself saying anything negative or demeaning to yourself, just stop right then and there, and soften your self talk. There's no sense arguing about it. Just do it, and see what happens. Finding Beauty in all Forms I also truly appreciate the human form (i.e. from mountainous Jabba the Hut, to Kate Moss tiny twig thin) and I love it in all styles and shapes. When I meet someone I look first into their eyes. Can I see who's inside to find the real person and see their inner beauty? Only then do I see what's outside. How someone looks on the outside is, in my opinion, not reality. I learned this when I was a teenager and thought I was such a goddess that no man could resist. I quickly learn that sure, some fellows liked me best but other guys preferred my friend. Wow, reality bites! It was a major life lesson; beauty truly is in the eye of the beholder. You are a lovely human being, male, female, short, tall, sleekly thin or lusciously thick. No matter what your outer shape displays, it is the beauty within you project outwardly that people see. It's confidence and an inner glow that attracts a mate. If you're embarrassed to believe you are lovely, or just won't believe it, practice saying, "I am awesome, I am lovable, I am friggen great and you just are missing if you can't see it." You're a beautiful lady, a gorgeous guy. We've all seen movie stars who suddenly take on "sex appeal" because of the power they project. Power has always been sexy, and self confidence is your inner power. Project your inner confidence, and the beauty shines through. You deserve the very best life has to offer, and you deserve to believe in yourself. Today, tonight and throughout all of your days, see it, believe it and you will become it. Just for fun, today as you go about your usual routine, pretend you are the richest, most beautiful creature alive. Smile at the world with the knowledge that you are perfect, window shop knowing you can have anything you want. Hold your head high, your back straight and notice how much better you feel with this newfound confidence. Notice also how people see you differently. They smile and nod. They wonder, what is it about that lady that makes me want to watch her? What's he got, that I don't? There is a seed of beauty and self confidence inside you. Water it, nurture it, and it will grow. Kathryn Martyn, Master NLP Practitioner, EFT counselor, Weight Loss Mentor and owner of OneMoreBite-Weightloss.com is the author of "Changing Beliefs, Your First Step to Permanent Weight Loss," and "5 Steps to Blast Through Weight Loss Plateaus." Get both e-books and learn the One More Bite method with "The Daily Bites" mini lessons in using EFT for weight loss and developing self confidence The Daily Bites
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B Vitamin Hype: With Ambitions of Fighting Acne, Rosacea and Tumors, What Can This Vitamin Really Do For You? 01/06/09
by: Naweko San-Joyz
Vitamin B is no small time player in the high stakes game of the beauty. Just take the case of pellagra for example. Pellagra is a life threatening skin disease characterized by dementia, diarrhea, and dermatitis that results from a niacin (B vitamin) deficiency. In the early 20th century in the United States pellagra plagued thousands of people in the South and Midwest. The condition was thought to be contagious until investigators discovered the underlying nutritional deficiency.
Even today, the importance of vitamin B is cultivating new roles in the world of beauty. Dermatologist Leslie Baumann, MD forecasts topical vitamin B and its multiple derivatives as key ingredients in future anti-aging products. For example, one derivative of the B vitamin niacin, nicotinamide, has been shown to improve the ability of the epidermis, the upper-most layer of the skin, to retain moisture. One study reports that topical nicotinamide, when applied to the skin for six days reveals softer, smoother skin with less dryness and flakiness, and a reduction of fine lines. Even more promising is its anti-cancer influences. For instance, when applied to mouse skin, topical nicotinamide produced a 70 percent decrease in ultraviolet-induced skin cancer.
Niacinamide, another byproduct of vitamin B, serves as an effective skin-lightening agent. In one clinical investigation, patients with hyperpigmentation applied a moisturizer containing five percent niacinamide. Four weeks later, computer analysis of the hyperpigmentation and skin color revealed a decrease in hyperpigmentation along with an increase in skin lightness. Topical niacinamide also exhibits anti-inflammatory properties, which makes it a potential treatment for acne, rosacea and any blistering-type disease.
Dermatologist Zoe Diana Draelos, MD, clinical associate professor of dermatology at Wake Forest University School of Medicine, Winston-Salem, N.C. is confident that praise for the therapeutic effects of niacinamide will continue to rise. Dr. Draelos hails, "Already, topical 4% niacinamide has been shown to be beneficial in the treatment of papular and pustular acne in a 4% gel, as well as the improvement of skin cancer and its anti-tumor characteristics".
Dr. Baumann cautions that the many versions of one vitamin can be confusing and recommends speaking with your dermatologist to ensure you are selecting the right vitamin product for your skin care needs.
While it’s comforting to place a host of cosmetic aspirations in the latest beauty craze, Mother Nature’s wisdom will never lead you astray. If you can’t wait to get the benefits of B vitamins in your beauty cream, just go to your local market and help yourself to some chicken, tuna, potatoes, spinach, asparagus, black beans and watermelon. These are just of few of the foods providing bountiful servings of vitamin B. Remember, these scores of medical insights and promises started with a nutritional deficiency.
About The Author
Naweko San-Joyz writes health and beauty articles from her home in San Diego. She recently published “Acne Messages: Crack the code of your zits and say goodbye to acne”. To challenge and verify her research, San-Joyz trains for figure competitions.
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